mollyallen1982's Journal, 03 January 2017

194.6 lb Lost so far: 10.2 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

---

1446 kcal

Fat: 42.53g | Prot: 71.32g | Carb: 166.19g.   Breakfast: Activia Vanilla Yogurt. Lunch: Mary's Gone Crackers Herb Crackers, Blue Diamond Whole Natural Almonds, Hillshire Farm Honey Roasted Turkey Breast, Cheddar Cheese, Fuji Apples. Dinner: Jennie-O Ground Turkey Breast 99/1, Broccoli, Olive Oil, Knorr Creamy Pesto Sauce Mix, Noodles. Snacks/Other: Samuel Adams Winter Lager, Mott's Natural Applesauce (Container). more...

2706 kcal

Activities & Exercise: Teaching - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...