Weigh In record (no journal entry) for 15 January 2012
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2026 kcal
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Fat: 68.74g | Prot: 74.71g | Carb: 279.24g.
Breakfast: Unsweetened Applesauce, Lickity Split, Coffee Creamer, Coffee. Lunch: Baked BBQ Chips, 6" Black Forest Ham. Dinner: Semi-Sweet Mini Chocolate Chip Morsels, Natural Vanilla Ice Cream, Chocolate Chip Cookies, Fancy Shredded Four Cheese Mexican Blend, Traditional Refried Beans, Fresco Crunchy Taco. Snacks/Other: Cinnamon Toasted Almonds, Deep Chocolate Muffin Top. more...
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2788 kcal
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Activities & Exercise:
Bicycling - 30 minutes, Shopping - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Yoga - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 0.4 lb a week
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