yugguth's Journal, 03 January 2017

Going to fast till dinner...here goes. I'll definitely drink my water now that Im going back to work.

219.6 lb Lost so far: 4.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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641 kcal

Fat: 40.85g | Prot: 54.59g | Carb: 10.78g.   Breakfast: Coffee, Optimum Nutrition Micronized Creatine Powder. Dinner: Bee Pollen, Carlson The Very Finest Fish Oil, Bob's Red Mill Xanthan Gum, Turkey Breast Meat, Savoie's Andouille Sausage, Turkey Thigh (Skin Not Eaten), Lard, Swanson Chicken Cooking Stock, Foster Farms Buffalo Hot Wings, President Soft Ripened Brie Cheese, Celery. more...