Weigh In record (no journal entry) for 03 January 2017
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204.8 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1828 kcal
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Fat: 164.26g | Prot: 67.10g | Carb: 17.06g.
Breakfast: Społem Majonez Kielecki, Lisner Filety Śledziowe w Sosie Musztardowym, Morliny Boczek Wędzony, Jajko na Twardo. Lunch: Mięso z Piersi Indyka, Polmlek Serek Śmietankowy Capresi. more...
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losing 5.1 lb a week
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