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Water Fast Day #3
Ketosis at 80mg/dL
so far I'm good with my water fast, just my mouth and breath feel awful. I hope I can keep going till my colonics day to help my cleansing and detox after this holiday passed binging!
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127.6 lb
Lost so far: 8.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2016 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 5 hours, Shopping - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 57 minutes, Standing - 1 hour. more...
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gaining 1.4 lb a week
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