Weigh In record (no journal entry) for 03 January 2017
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181.4 lb
Lost so far: 0.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1976 kcal
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Fat: 72.84g | Prot: 69.88g | Carb: 249.52g.
Breakfast: Orangen, Ritter Sport Halbbitter 50% Kakao, Gut & Günstig Joghurt Mild - 3,5% Fett%, REWE Mandeln Gehackt. Lunch: Edeka Bio Räuchertofu, Landvogt Schwäbische Spätzle, Spiegelei. Dinner: Aldi Passierte Tomaten, DM Bio Vollkorn Farfalle, Gouda. Snacks/Other: Tyrrells Veg Crisps, Schokoladenstückchen. more...
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steady weight
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