Weigh In record (no journal entry) for 03 January 2017
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126.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1281 kcal
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Fat: 17.70g | Prot: 63.08g | Carb: 217.32g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: HAK Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Atlantische Kabeljauw. Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 6.2 lb a week
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Dana@'s weight history
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