dbargatz's Journal, 15 January 2012

218.0 lb Lost so far: 16.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 67.00g | Prot: 84.00g | Carb: 206.50g.   Lunch: Diet coke, Olive Garden herb salmon. Dinner: Barbeque Sauce, Hi-C Orange Lavaburst (Small), Chicken McNuggets (10 Pieces), Cheeseburger. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...