Weigh In record (no journal entry) for 03 January 2017
|
208.1 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
1367 kcal
|
Fat: 68.01g | Prot: 108.93g | Carb: 82.66g.
Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Knorr Light Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Pumpkin, Cooked Cauliflower (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Mangos. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilet's weight history
|