Weigh In record (no journal entry) for 15 January 2012
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223.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1048 kcal
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Fat: 18.80g | Prot: 68.92g | Carb: 163.67g.
Breakfast: Creamy Chocolate Shake Mix. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Nutrisystem Arroz con pollo. Snacks/Other: Nonfat Frozen Yogurt. more...
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losing 31.5 lb a week
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