Weigh In record (no journal entry) for 02 January 2017
|
182.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2017:
|
1526 kcal
|
Fat: 48.53g | Prot: 52.79g | Carb: 117.09g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2661 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 8 hours and 40 minutes, Driving - 2 hours, Shopping - 30 minutes, Standing - 3 hours, Resting - 6 hours and 19 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|