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16.9
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2289 kcal
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Fat: 69.67g | Prot: 109.20g | Carb: 358.65g.
Breakfast: Original Hot Wheat Cereal, Honey, 45 Calories and Delightful 100% Multi Grain Bread, Clementines, Fat Free Milk, Coffee. Lunch: Cashew Halves & Pieces, Lo Mein Noodles Vegetables & Tofu, Edamame with Sea Salt. Dinner: SW Spicy Chick Wrap w/wrap and cous cous. Snacks/Other: Light Fat Free Strawberry Banana Yogurt, Clementines, Smart Pop! 100 Calorie Mini Bag, Cherry Tomatoes, Clementines, Smart Pop! 100 Calorie Mini Bag. more...
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3349 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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