dheimer's Journal, 15 January 2012

195.5 lb Lost so far: 5.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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429 kcal

Fat: 20.52g | Prot: 22.68g | Carb: 44.79g.   Breakfast: Nectarines, Blueberries, Plain Yogurt. Snacks/Other: Peanut Butter. more...

3138 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...