Weigh In record (no journal entry) for 02 January 2017
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233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1370 kcal
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Fat: 107.27g | Prot: 83.65g | Carb: 18.92g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Roasted Light and Dark Turkey Meat, Bove's Vodka Sauce. Lunch: Cooked Cauliflower (Fat Added in Cooking), Kerrygold Pure Irish Butter, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Dinner: Wellshire Farms Uncured Sugar Free Dry Rubbed Bacon Low Sodium, Whole Foods Market Green Olive Tapenade, Secolari Secolari Raspberry Vinegar with Basil, Olivia's Organics Spring Mix Salad, Cooked Beets (from Fresh, Fat Not Added in Cooking), La Tourangelle Avocado Oil. more...
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2704 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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