I've let myself go for far too long, November wedding so I have to get my shit together!
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162.4 lb
Lost so far: 9.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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849 kcal
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Fat: 36.42g | Prot: 45.29g | Carb: 89.64g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Chicken Parmesan. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows. more...
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losing 63.0 lb a week
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