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slow and steady wins the race...not a big loss but a loss and I'm good with that.
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161.6 lb
Lost so far: 9.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1030 kcal
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Fat: 38.23g | Prot: 44.84g | Carb: 125.15g.
Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Banquet Brown 'N Serve Turkey Sausage Links, Scrambled Egg (Whole, Cooked). Dinner: Cooked Green Peas (from Frozen, Fat Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows. more...
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losing 5.6 lb a week
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 Comments
Green arrows are always good!
03 Jan 17 by member: warrenwinter
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