Weigh In record (no journal entry) for 02 January 2017
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233.5 lb
Lost so far: 0 lb.
Still to go: 83.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2017:
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716 kcal
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Fat: 38.13g | Prot: 79.02g | Carb: 9.45g.
Breakfast: Onions, Green Sweet Pepper, Kroger Mild Cheddar Cheese Shredded, Egg, HoneyBaked Honey Baked Ham, Kroger Break-Free 100% Liquid Egg Whites. Dinner: Kroger Pork Rinds, Great Value Sharp Cheddar Cheese, Pork Chop, Mixed Salad Greens. more...
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losing 17.5 lb a week
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