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ryahorto83
Journal
15 Jan 12
ryahorto83's Journal, 15 January 2012
ryahorto83's Profile
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Weigh In record (no journal entry) for 15 January 2012
218.0 lb
Lost so far:
7.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
890 kcal
Fat: 23.75g | Prot: 50.00g | Carb: 130.00g.
Breakfast:
Small Curd Cottage Cheese, Golden Mushroom Soup.
Lunch:
Fettucini Alfredo, Special K Protein Shake - French Vanilla.
Dinner:
Special K Protein Shake - French Vanilla.
more...
2566 kcal
Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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