Weigh In record (no journal entry) for 02 January 2017
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199.0 lb
Lost so far: 39.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1450 kcal
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Fat: 60.00g | Prot: 37.50g | Carb: 188.00g.
Breakfast: M&M's Red's Ultimate M&M's Cookies, M&M's Bite Size Cookies. Lunch: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 2.1 lb a week
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