Weigh In record (no journal entry) for 02 January 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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475 kcal
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Fat: 7.50g | Prot: 43.00g | Carb: 57.00g.
Breakfast: Private Selection Mango, Banana & Strawberry Blend. Lunch: Subway Mozzarella Cheese Shredded, Subway Double Chicken Chopped Salad, Subway Fat Free Italian Salad Dressing. more...
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gaining 4.9 lb a week
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