Weigh In record (no journal entry) for 02 January 2017
|
178.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2017:
|
1304 kcal
|
Fat: 57.93g | Prot: 60.55g | Carb: 129.33g.
Breakfast: Butter, Bacon, McDonald's Biscuit (Regular). Lunch: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured), Jiffy Corn Muffin (Prepared). Snacks/Other: Dino's The Greek Place Mediterranean Pita Chips. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|