Weigh In record (no journal entry) for 02 January 2017
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149.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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645 kcal
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Fat: 29.18g | Prot: 67.65g | Carb: 27.18g.
Breakfast: Carnation Breakfast Essentials Light Start, Milk (Nonfat), Milk (Nonfat), Great Value Sugar Free Chocolate Syrup, Coffee. Dinner: Broiled or Baked Pork Chop. more...
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losing 0.7 lb a week
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soyspiceva's weight history
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