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I'm starting in earnest today to get on track and in the Blue...
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155.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2072 kcal
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Fat: 101.98g | Prot: 109.80g | Carb: 173.69g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Egg Beaters All Natural 100% Egg Whites, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Chicken Wing (Skin Eaten), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Cooked Green String Beans (from Fresh), Potato Salad, Oysters (Battered or Breaded and Fried), Fried Battered Flounder. Snacks/Other: Coconut Creme Pie. more...
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losing 4.2 lb a week
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