Weigh In record (no journal entry) for 02 January 2017
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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3184 kcal
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Fat: 146.28g | Prot: 242.17g | Carb: 256.08g.
Breakfast: Trader Joe's Unsalted Sardines in Spring Water, Mediterranean Organic Kalamata Olives, California Avocados, Now Foods MCT Oil, Trader Joe's Wild Alaskan Pink Salmon, Egg, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Life Extension Super Omega-3, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Now Foods MCT Oil, Chicken Breast Meat (Broilers or Fryers), Great Lakes Gelatin Collagen Hydrolysate. Dinner: Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Turkey Breast Meat (Fryer-Roasters), Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 7.8 lb a week
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