Weigh In record (no journal entry) for 02 January 2017
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157.0 lb
Lost so far: 56.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2017:
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867 kcal
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Fat: 12.07g | Prot: 38.42g | Carb: 154.30g.
Breakfast: 7J All Natural Medium Texasalsa Salsa, Bell Peppers, Real Bacon Pieces, Onions, Mushrooms, Egg Beaters - Original, Nestle coffee mate sugar free creamy chocolate. Lunch: Progresso Chicken Noodle Soup (50% Less Sodium). Dinner: Strawberries, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Gourmet Garlic Ginger Wonton Strips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Scallions or Spring Onions, Carrots, Cucumber (Peeled), Great Value Romaine Lettuce. Snacks/Other: Snyder's of Hanover Mini Pretzels, Oranges, Wal-Mart Gala Apple. more...
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2183 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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