Weigh In record (no journal entry) for 02 January 2017
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177.8 lb
Lost so far: 1.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1506 kcal
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Fat: 104.85g | Prot: 81.47g | Carb: 57.79g.
Breakfast: Blackberries, Trader Joe's Bacon Cheddar Cheese, sausage patty, avocado, Large Grade A Eggs (Hard Boiled). Dinner: Trader Joe's Crumbled Feta with Mediterranean Herbs, Trader Joe's Roasted & Salted Sunflower Seeds, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Trader Joe's Hass Avocado, 4C Homestyle 100% Imported Parmesan Grated Cheese, Fresh Express Garden Salad, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives, Ken's Steak House Lite Balsamic Vinaigrette Dressing. more...
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gaining 4.8 lb a week
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