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~18.8% BF
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205.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2933 kcal
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Fat: 92.86g | Prot: 224.36g | Carb: 303.08g.
Breakfast: Organic Valley Organic Half & Half, Trader Joe's Organic Ketchup, Applegate Farms The Great Organic Uncured Beef Hot Dog, Wellsley Farms New England Style Hot Dog Rolls. Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost, Lenny & Larry's The Complete Cookie - Pumpkin Spice, Quest Waffle Cereal Protein Bar. Dinner: Chutney, Roti, Cooked Mature Onions, Shahnawaz Chicken Seekh Kebab. Snacks/Other: Mimis Cafe Crispy Chicken Salad. more...
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losing 1.3 lb a week
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