Weigh In record (no journal entry) for 02 January 2017
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229.6 lb
Lost so far: 51.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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538 kcal
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Fat: 18.12g | Prot: 27.00g | Carb: 73.09g.
Breakfast: Pear. Lunch: Prego Tomato Basil Garlic Sauce, Foster Farms Organic Ground Turkey 93% Lean, Cooked Spaghetti Squash. Snacks/Other: Apples, Oil Popped White Popcorn. more...
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losing 1.9 lb a week
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clsmith3244's weight history
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