Weigh In record (no journal entry) for 15 January 2012
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228.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1061 kcal
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Fat: 29.90g | Prot: 80.26g | Carb: 95.71g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Fat Free Catalina Dressing, Ground Turkey, Baby Spinach, Lettuce, Blueberries. Dinner: Corn Chowder Soup, Fat Free Zesty Italian Dressing, Green Snap Beans (Frozen), spinach, Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Merlot Wine. more...
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3015 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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