Weigh In record (no journal entry) for 02 January 2017
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1549 kcal
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Fat: 90.20g | Prot: 119.02g | Carb: 41.45g.
Breakfast: Trader Joe's Pico De Gallo Salsa, Ground Beef (85% Lean / 15% Fat), Wegmans Mushrooms, Foster Farms Buffalo Hot Wings, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Renew Life Organic Triple Fiber, Bob's Red Mill Potato Starch, Egg. Lunch: Foster Farms Buffalo Hot Wings, Turkey Breast Meat, Turkey Thigh (Skin Not Eaten), Savoie's Andouille Sausage, Miracle Noodle Miracle Rice, Swanson Chicken Cooking Stock, Lard, Celery, Brie Cheese. Dinner: Carlson The Very Finest Fish Oil, Red Table Wine, Foster Farms Buffalo Hot Wings, Celery, President Soft Ripened Brie Cheese, Green Olives, Chicken Stock, Egg, Garlic. more...
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2749 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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