antonio7's Journal, 11 February 2010

222.3 lb Lost so far: 17.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 87.48g | Prot: 158.29g | Carb: 323.90g.   Breakfast: Honey Butter, honey raisin cinnamon bread, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: Light Mayonnaise, Chicken (No Broth, Canned), Macaroni, Butter Top White Bread, Balsamic Vinegar, Mixed Salad Greens, Grape Tomatoes, Extra Virgin Olive Oil, Red Tomatoes. Dinner: Spicy Chicken Sandwich, Charbroiled BBQ Chicken Sandwich, Oil Popped Popcorn (Microwaved). Snacks/Other: York Peppermint Patty (Fun Size), Chunk Light Tuna in oil, Peppered Beef Jerky, Dark Bar. more...

4620 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (square dancing) - 20 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 30 minutes, Exercise machine (fast) - 50 minutes. more...