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rhondaandrews
Journal
02 Jan 17
rhondaandrews's Journal, 02 January 2017
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Weigh In record (no journal entry) for 02 January 2017
175.8 lb
Lost so far:
0 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2017:
1558 kcal
Fat: 74.16g | Prot: 93.58g | Carb: 126.02g.
Breakfast:
Maple Grove Farms Pure Maple Syrup, Strawberries, Jay Robb Vanilla Whey Protein, Fresh & Easy Liquid Egg Whites, Bananas.
Lunch:
Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Entree Italian Chef Salad.
Dinner:
Wegmans BBQ Pulled Pork, House Salad.
Snacks/Other:
Cashew Nuts.
more...
2050 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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