Weigh In record (no journal entry) for 15 January 2012
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2524 kcal
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Fat: 95.31g | Prot: 141.38g | Carb: 176.49g.
Breakfast: Bacon, Western Omelet with Egg Whites, Toasted Sour Dough Bread, Red Potatoes (Flesh and Skin) . Lunch: Bacon. Dinner: Soft Whole Wheat Slider Rolls, Thin Sliced Turkey, Swiss Cheese. Snacks/Other: Bacon, Tequila, Red Table Wine, French or Vienna Bread (Includes Sourdough) . more...
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gaining 4.7 lb a week
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