Weigh In record (no journal entry) for 02 January 2017
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181.4 lb
Lost so far: 0.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2217 kcal
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Fat: 69.72g | Prot: 85.20g | Carb: 300.94g.
Breakfast: Orangen, Ritter Sport Halbbitter 50% Kakao, Gut & Günstig Joghurt Mild - 3,5% Fett%, REWE Mandeln Gehackt. Lunch: DM Bio Vollkorn Farfalle, Edeka Bio Räuchertofu, Spiegelei. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Chicoree, Balsamico, Rapsöl, Aldi Naturjoghurt, Chicoree. Snacks/Other: Alnatura Vollkorn-Salzbrezeln, Gut & Günstig Frische Vollmilch 3,5%, Honig, Alnatura Vollkorn-Salzbrezeln. more...
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2448 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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