Weigh In record (no journal entry) for 15 January 2012
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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465 kcal
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Fat: 13.90g | Prot: 25.70g | Carb: 40.17g.
Breakfast: 0 Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Ultra Light Beer, Fajita Strips, Borracho Beans, Salted Tortilla Chips. more...
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losing 3.5 lb a week
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Melissasatx's weight history
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