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Happy to have maintained at 213 lbs since my last weigh in......up and down food-wise these past few weeks (some days better than others) but I have tried to be sensible even though I hadn't checked in on FS during that time.
Thanks to Phooka for the invite XX
Loving the self-nurturing mini-challenges.....my focus button has been pressed and I am ready to go !!
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1057 kcal
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Fat: 34.41g | Prot: 53.46g | Carb: 129.96g.
Lunch: Aldi Unsweetened Soya Milk, Tea (Brewed), Atkins Advantage Dark Chocolate Crunch, Twinings Earl Grey Tea. Dinner: John West Light Lunch French Style Tuna Salad (220g), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Cadbury Heroes, Goldessa Cream Cheese Light, Seeded Oatcakes, Carbonated Water Unsweetened. more...
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steady weight
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