Weigh In record (no journal entry) for 01 January 2017
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129.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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786 kcal
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Fat: 39.11g | Prot: 40.80g | Carb: 68.41g.
Breakfast: Market Pantry Half & Half, Coffee, Whole Foods Market Turbinado Raw Sugar, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Raw Whole Cashews. Lunch: Brownie, Alouette Creme Fraiche, Egg White, Bacon, Mozzarella Fresca Fresh Mozzarella, Avocados. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Split Pea and Ham Soup. more...
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1712 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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