Weigh In record (no journal entry) for 15 January 2012
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162.4 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2012:
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1144 kcal
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Fat: 86.91g | Prot: 68.82g | Carb: 15.04g.
Breakfast: Rotisserie chicken, coarse ground mustard, real mayonnaise, celery. Lunch: heavy cream, coffee, cherry tomatoes, raw honey, rotisserie chicken, real mayonnaise, chili powder, cilantro, lime juice. Dinner: cooked green cabbage, apple cider vinegar, ketchup, center cup pork chop, Bacon. Snacks/Other: real sour cream, real mayonnaise, green beans, pork chop, black tea, heavy cream. more...
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2924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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