Weigh In record (no journal entry) for 01 January 2017
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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2119 kcal
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Fat: 87.95g | Prot: 101.76g | Carb: 127.04g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet. Dinner: Roast Beef, Baked Potato (Peel Not Eaten), Lima Beans, Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2406 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Standing - 2 hours, Sleeping - 9 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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gaining 2.3 lb a week
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jpboos's weight history
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