Weigh In record (no journal entry) for 01 January 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1151 kcal
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Fat: 48.78g | Prot: 88.46g | Carb: 90.67g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Mushrooms, Black Olives, Cheddar Cheese, Egg. Dinner: Onions, San Marcos Green Mexican Salsa, Skinless Chicken Breast, Vegetable Oil, Corn Tortilla. Snacks/Other: Del Monte Lite Fruit Cocktail, Designer Whey Chocolate Whey Protein Powder, 2% Fat Milk, Navels Oranges. more...
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gaining 0.5 lb a week
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