nevertofeel's Journal, 01 January 2017

197.0 lb Lost so far: 42.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 78.91g | Prot: 59.78g | Carb: 274.05g.   Breakfast: 1% Fat Milk, Kellogg's Rice Krispies Treats Cereal. Lunch: Potato Chips, Hampton Creek Just Mayo, Wal-Mart Italian Bread, Butterball Deep Fried Turkey Breast. Dinner: Panda Express White Steamed Rice, Panda Express Honey Walnut Shrimp, Panda Express String Bean Chicken Breast. Snacks/Other: Lette Chocolate Macaron. more...

2383 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...