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Wow so I hopped on the scale today and it was definetly under 145 lbs. I'm so proud of myself but I'm really REALLY shocked at the same time. Is it normal to lose 6 lbs in a person's very first week of watching their caloric intake? I didn't even really follow it every day either. I'm amazed. And I look skinnier around my waist!
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1747 kcal
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Fat: 58.60g | Prot: 61.98g | Carb: 234.36g.
Breakfast: Cuties Mandarin Orange, Chiquita Banana. Lunch: Werther's Original Caramel Apple Filled Hard Candies, Hard White Roll, Lay's Classic BLT Potato Chips, Publix Deli Beef Bottom Round Roast, Swiss Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Coca-Cola Coco-Cola Classic (12 oz), York Peppermint Pattie (17g). Dinner: Strawberries, Chiquita Green Apple Slices, Grapes, Publix Fried Chicken Leg, Publix Fried Chicken Thigh. Snacks/Other: Swiss Miss Caramel Cream Hot Cocoa. more...
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1784 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.7 lb a week
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 Comments
It can be possible, but don't expect that every week.
01 Jan 17 by member: skwhite
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Yeah I just figured it was a beginning thing, skwhite. Like I'm jumpstarting my body.
01 Jan 17 by member: JamieGetsFit17
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Yes - we first lose a lot of 'water weight' and the calorie reduction is the push you needed.Congrats and stick with it as the weight loss slows down!
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