Weigh In record (no journal entry) for 01 January 2017
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144.0 lb
Lost so far: 27.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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3329 kcal
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Fat: 178.88g | Prot: 70.96g | Carb: 376.28g.
Breakfast: Little Debbie Mini Frosted Donuts (6), Monster Beverage Absolutely Zero. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Hidden Valley Buttermilk Ranch Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Frank's Red Hot Sauce, Philadelphia Regular Cream Cheese Spread, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Macaroni or Pasta Salad with Cheese, Meijer White Hamburger Buns, Ground Beef (75% Lean / 25% Fat), Ore Ida Ore Ida Cheesy Potato Casserole. Snacks/Other: Meijer Sour Gummy Bears, Great Value Vitamin D Milk, Oreo Cool Mint Creme. more...
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1655 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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