Weigh In record (no journal entry) for 01 January 2017
|
290.2 lb
Lost so far: 32.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2017:
|
1614 kcal
|
Fat: 53.33g | Prot: 46.91g | Carb: 241.95g.
Breakfast: Regular Coffee, Archer Farms Glazed Apple Fritters, Regular Coffee. Lunch: BPI Sports BCAA, BPI Sports BCAA, Tap Water, Water, Utz Pub Mix, Tap Water, Water. Dinner: Harris Teeter Cultured Buttermilk, Cornbread (Home Recipe), Great Value Blackeye Peas, Great Value Blackeye Peas. Snacks/Other: Buttermilk Pie. more...
|
|
4941 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Yoga - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Aerobics - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bconley258's weight history
|