Weigh In record (no journal entry) for 15 January 2012
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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3171 kcal
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Fat: 97.57g | Prot: 113.72g | Carb: 453.69g.
Breakfast: Cranberry Apple, Turkey Lit'l Smokies, Egg. Lunch: Bacon, Mozzarella Cheese, Potato Wedges, Scrambled Egg. Dinner: Dried Prune, Calrose Sushi Rice, Turkey Lit'l Smokies. Snacks/Other: Calrose Sushi Rice, Red Velvet Cupcake. more...
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3245 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 10 minutes, Music playing - 3 hours, Resting - 10 hours and 52 minutes, Sleeping - 7 hours and 58 minutes. more...
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gaining 1.9 lb a week
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