courtneyreed5's Journal, 15 January 2012

244.0 lb Lost so far: 8.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 58.65g | Prot: 53.49g | Carb: 130.31g.   Breakfast: skim milk, special k. Lunch: stuffed pepper. Dinner: veggie pizza. Snacks/Other: skim milk, peanut butter, apple. more...

3211 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...