| January 2012 |
| Mon 23rd: |
1288 *
|
86%
|
fat: 26.83g |
| |
protein: 64.49g |
| |
carbs: 203.89g |
|
3510*
|
 2222
|
| Sun 22nd: |
906 *
|
60%
|
fat: 42.87g |
| |
protein: 65.77g |
| |
carbs: 64.64g |
|
3171*
|
2265
|
| Sat 21st: |
1263 *
|
84%
|
fat: 30.16g |
| |
protein: 49.28g |
| |
carbs: 206.94g |
|
3666*
|
2403
|
| Fri 20th: |
1178 *
|
79%
|
fat: 34.25g |
| |
protein: 78.11g |
| |
carbs: 140.51g |
|
3655*
|
2477
|
| Thu 19th: |
1373 *
|
92%
|
fat: 63.42g |
| |
protein: 86.34g |
| |
carbs: 122.39g |
|
3374*
|
2001
|
| Wed 18th: |
1050 *
|
70%
|
fat: 25.33g |
| |
protein: 66.44g |
| |
carbs: 149.94g |
|
3277*
|
2227
|
| Tue 17th: |
1000 *
|
67%
|
fat: 20.44g |
| |
protein: 68.41g |
| |
carbs: 143.98g |
|
3227*
|
2227
|
| Mon 16th: |
1172 *
|
78%
|
fat: 26.59g |
| |
protein: 57.66g |
| |
carbs: 185.03g |
|
2913*
|
1741
|
| Sun 15th: |
1231 *
|
82%
|
fat: 58.65g |
| |
protein: 53.49g |
| |
carbs: 130.31g |
|
3211*
|
1980
|
| Sat 14th: |
1166 *
|
78%
|
fat: 46.31g |
| |
protein: 43.97g |
| |
carbs: 154.60g |
|
3597*
|
2431
|
| Fri 13th: |
820 *
|
55%
|
fat: 27.93g |
| |
protein: 45.60g |
| |
carbs: 101.02g |
|
3790*
|
2970
|
| Thu 12th: |
915 *
|
61%
|
fat: 27.76g |
| |
protein: 55.13g |
| |
carbs: 118.76g |
|
3161*
|
2246
|
| Wed 11th: |
918 *
|
61%
|
fat: 35.96g |
| |
protein: 65.86g |
| |
carbs: 87.13g |
|
3300*
|
2382
|
| Tue 10th: |
1035 *
|
69%
|
fat: 16.48g |
| |
protein: 68.68g |
| |
carbs: 155.93g |
|
3362*
|
2327
|
| Mon 9th: |
1161 *
|
77%
|
fat: 42.27g |
| |
protein: 46.31g |
| |
carbs: 156.65g |
|
3674*
|
2513
|
| Sun 8th: |
829 *
|
55%
|
fat: 24.73g |
| |
protein: 44.37g |
| |
carbs: 103.16g |
|
3095*
|
2266
|
| Sat 7th: |
1076 *
|
72%
|
fat: 43.03g |
| |
protein: 53.30g |
| |
carbs: 113.26g |
|
3655*
|
2579
|
| Fri 6th: |
978 *
|
65%
|
fat: 33.43g |
| |
protein: 57.40g |
| |
carbs: 113.83g |
|
3173*
|
2195
|
| Thu 5th: |
1151 *
|
77%
|
fat: 54.60g |
| |
protein: 59.30g |
| |
carbs: 114.90g |
|
3387*
|
2236
|
| Wed 4th: |
1029 *
|
69%
|
fat: 33.82g |
| |
protein: 44.47g |
| |
carbs: 140.91g |
|
3650*
|
2621
|
