Weigh In record (no journal entry) for 01 January 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1647 kcal
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Fat: 46.35g | Prot: 77.21g | Carb: 232.05g.
Breakfast: Clementines, Coffee. Lunch: Lemon Cake, Feta Cheese, Vlasic Petite Dill Pickles, Lasagna with Meat, Broccoli, Italian Bread, Ham (Whole, Cured, Roasted). Dinner: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Turkey Breast Meat. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 0.0 lb a week
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