Weigh In record (no journal entry) for 11 February 2010
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121.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2010:
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1388 kcal
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Fat: 27.23g | Prot: 124.88g | Carb: 165.81g.
Breakfast: egg whites, bell pepper, onion, strawberries, blueberries, banana, nonfat milk, dannon light and fit vanilla yogurt. Lunch: onion, mustard, sugar free whole wheat bread, mesquite smoked turkey sara lee, lettuce, tomato, strawberries, strawberries. Dinner: baby carrots, Tunafish Filling, pork loin chops. Snacks/Other: russell stover chocolates, trop50 orange juice pulp free, onion, bell pepper, egg beaters original, fat free mozzarella cheese kraft, strawberries, nonfat milk, natural peanut butter. more...
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1925 kcal
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Activities & Exercise:
Driving - 28 minutes, Sitting - 2 hours, Pilates - 1 hour and 40 minutes, Housework - 1 hour, Shopping - 1 hour and 10 minutes, Desk Work - 4 hours and 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 32 minutes. more...
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gaining 1.4 lb a week
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