Krauss_Queen's Journal, 31 December 2016

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Tomorrow is gym day. I did ok on my diet today. yesterday I did BAD! Tomorrow is another day though? Wish I had someone that could help my learn how to meal prep and weigh out my food and count everything. :-/

215.0 lb Lost so far: 0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 December 2016:

1958 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...

gaining 0.2 lb a week

3 Supporters Support

Comments

Hey there, Buddy! Check this out, it's pretty much what I use: http://www.womenshealthmag.com/weight-loss/portion-size-guide/slide/2

31 Dec 16 by member: OnAMission2Me

Hi, I get my ideas from the Atkins diet site.. they have awesome and easy recipes,, I am watching my carbs to lose weight and it is working! yay! I also do intermittent fasting.. in other words I don;t eat breakfast... try it? you can reach your goals... no problem! :-)

31 Dec 16 by member: annemiekehendrika

Hi the 1st thing is knowing how to enter foods accurately. To do that you need to know how to weigh the food and make sure that the serving size you want to eat is correct so you can log it in the diary. Google using a food scale there is lots of good info. Do that first and let me know if you want more help

01 Jan 17 by member: alexcampbell2

Hi.. Google tips on how to use a foodscale straightforwardfatloss

01 Jan 17 by member: alexcampbell2


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Krauss_Queen's Journal, 31 December 2016

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